FullPowerYoga

Misfit Studio – Toronto, Canada

Posted by in Studio Review

“Rooted in yoga, informed by pilates and inspired by dance”, says creator of Misfit Studio as well as the Misfit Method, Amber J, from the opening video on the website’s homepage. There are elements of form, mysticism, and mindful use of language in their teaching method. The story is the studio’s been around on Queen St. for ages where they have always combined pilates and yoga in a modern, almost rebel way. Now there’s a second studio on Ossington. They have over 10 classes a day focusing on movement, strength and…read more

The Yoga Forest – San Marcos, Guatemala

Posted by in Studio Review

Nestled above infamous hippie town, San Marcos, lies The Yoga Forest. It’s a beautiful walk through a trail marked by painted rocks that twists past houses and through a sparse forest until you come to a gate marked “The Yoga Forest”. Upon entering, there are close to 100 hundred steer stairs left for you on your journey and they are well worth it. Once you breathlessly make it to the top of the stairs, there is an open concept kitchen waiting for you with plenty of filtered water to gulp…read more

A Guide to Yoga at Lake Atitlan, Guatemala

Posted by in Studio Review

The drive itself to Lake Atitlan reveals the majesty of one of the most mystical lakes in the world in perfect measure. From Antigua, it’s two full on hours of winding roads at break neck speeds that can make even the steeliest traveller queazy. Approaching Solola, you get squeezed through road blocks of Mayan men in traditional clothing and cowboy hats on narrow streets, winding up and down volcanic mountains. And then the foliage breaks and you get a clear view of the lake below and it’s serene vista is…read more

Acro Yoga: The Yoga of Play

Posted by in Paths Of Yoga

Our good friend, Sara Angelus, was kind enough to walk us through WTF is Acro Yoga anyway? So what is this craze that floods social networks like instagram and Facebook feeds with pictures and videos of couples and groups of people performing tricks of balance and strength in which you can generally pick out something that resembles the “asanas” or postures that you’ve seen or tried sometime in a yoga studio? The term “Acroyoga” itself is a relatively new term coined in the early 21st century by a coupling of…read more

Postpartum Yoga

Posted by in Paths Of Yoga

Now that I’ve made it through the mine field that is “pregnancy fear traps” – the constant horror stories that people tell you about their pregnancies – almost none of which I actually experienced, cause it turns out, surprise surprise, a healthy lifestyle leading up to pregnancy pays off in dividends; I’m deep in the thick of the mine field that is “birth fear” stories. There is a loose peppering of postpartum stories that are starting but I’m sure will pour down on me once I am through the excruciating-worse-than-gun-shots…read more

Desa Seni , Canggu – Bali

Posted by in Studio Review

Every yoga studio has a vibe, a sort of personality onto itself.  Desa Seni, a high end eco resort and retreat space in Canggu, Bali is definitely the celebrity rehab of yoga studios on the island – the vibe is chic, LA rich mommies on vacation, but don’t let that fool you – there is little ego here. I used to live up the street on a rice field, in a more local part of town (read: affordable) but you bet your ass I went to Desa Seni regularly. Sure I…read more

A Guide to Yoga in San Cristobal de las casas, Mexico

Posted by in Studio Review, Travel Mom

I’ve only been living in San Cristobal (or San Cris as most foreigners call it) for a couple of weeks, but I came with a need for a refresh in my practice and I’ve been searching with a vengeance. Part of what I’m working on is reconnecting to my daily practice of puja – morning prayers and singing some kirtan. My practice is always changing slightly but the backbone is the same: Ganesha, my main squeeze is who I pray to in the mornings. Previously, I was lighting my incense…read more

Removing Anger: How to get through the real deep sh*t

Posted by in Meditation, Paths Of Yoga

  I just spent the last seven months of my pregnancy trying to make a relationship work with the father. We got pregnant on a first date and after dating for a few weeks, called it quits – only to find out we were pregnant. My initial gut instinct was to do it on my own, I didn’t feel he had any desire to be a father and truth be told, he was not that into me. But he wanted to be involved and he wanted to be in a…read more

Mahadevi Ashram – Lake Atitlan, Guatemala

Posted by in Studio Review

The Mahadevi Ashram and Kaivalya Yoga School, is village-like ashram tucked away in the trees on Lake Atitlan, Guatemala. Nearby San Marcos (the Goa of Central America), is famous for it’s yoga and healing scene here in Central America, but can get a little out of hand with young Californian festival-types descending on the lake for some RnR and alternative partying during winters. If you’re looking for something a little more authentic, then look no further than Mahadevi in the neighbouring town of Tzununa. A year ago, I was living…read more

A Guide to Yoga In Antigua, Guatemala

Posted by in Studio Review, Yoga on the Road

Antigua, Guatemala has been my home for the past two years on and off. One of the frustrations I found moving here, and hopefully I will help solve for anyone coming through in future, is that it was really hard to get reliable information on what kind of yoga was available in town. Even though it’s a tourist town where everyone is promoting 24-7 to the tsunami of tourists coming through, there are often only a few players on the advertising field and like many places, it takes time and…read more