The Yoga Sprinkle – All Day Yoga Practice for Moms and Busy People

Posted by in Meditation

If you’ve been following this blog, you know that I have recently had a baby and I am desperately trying to get back into my yoga practice. It’s not going so well. Being a single mom, means I’m with my daughter all the time. She also refuses to take a bottle, no matter what I have tried, so leaving her for long periods doesn’t work so well (long is a yoga practice). I have recently started doing yoga all day long in tiny little 5 minute spurts and it’s working…read more