Yoga for Muladhara Chakra

Posted by in Chakras

Muladhara is the root. It’s located at the base of your body-for women it’s behind our cervix, for men it’s the perineum. For my own visualization, I just picture my butt hole. When we say, “root down”, in yoga and you’re sitting, picture your anus rooting into the floor like a electric connection to the earth. If you’re standing, then picture your feet as tree roots into the earth. In my culture, the good old West, we are Muladhara obsessed. It’s the place where security lives. Money, red meat, power, the…read more