FullPowerYoga

Mindfulness: 5 Minute Meditation Trick – Breath

Posted by in Mindfulness

Many people ask me how to meditate. It’s pretty much accepted now that meditation is a key component in living a healthy, holistic lifestyle. But how to do it? Well, you don’t need to sit for an hour every morning like an urban monk. If you can commit to 5 minutes a day for 30 days, then you got something pretty sweet going. Gandhi said it takes 3-4 months to make any kind of meaningful change in your life, so just keep at it for a season and see where…read more

Mindfulness: Drake AF

Posted by in Mindfulness

I love Drake. It’s not a romantic love for me. It’s more like I like watching you grow kinda love. It’s like, can I be in OVO kinda love. It’s like, Drake you gotta work on your anxiety kinda love. It’s like, we should be friends kinda love. It’s a fantasy fan-hard love. It’s extra but it’s love. Dudes I date are pretty much never into this. But there are two aspects of this fan-hard relationship I find complicated. The first part is about the way that I consume and…read more

10 Minute Meditation for Beginner Minds

Posted by in Meditation

My meditation practice is completely gone. The most I can manage as a daily practice is morning prayer and puja to Ganesha with a little kirtan while I make breakfast. Being super super pregnant, I cannot do asana practice like I could and that has helped flushed the remainder of my meditation practice down the toilet. But I need to get back and my ego has fully surrendered that I need to start at step 1. Here are my top 10 minute meditations. Set a timer, try them all. Mindfulness…read more

Meditation for Monkey Minds i.e. Normal People

Posted by in Meditation

So you want to meditate but you can’t stay focused on your breath for more than 3 seconds before your mind is all wandering and making grocery lists and reminding you to make that appointment you forgot ten times this week? Same here. Same everywhere. No one’s good at meditation, that’s the point. You’re getting there. The getting there IS the point. Meditation is so beneficial for the mind and body, that there’s too much to even list here. If I told you that I have a miracle pill that…read more