FullPowerYoga

Mindfulness: 5 Minute Meditation Trick – Breath

Posted by in Mindfulness

Many people ask me how to meditate. It’s pretty much accepted now that meditation is a key component in living a healthy, holistic lifestyle. But how to do it? Well, you don’t need to sit for an hour every morning like an urban monk. If you can commit to 5 minutes a day for 30 days, then you got something pretty sweet going. Gandhi said it takes 3-4 months to make any kind of meaningful change in your life, so just keep at it for a season and see where…read more

Ridin’ Dirty – Getting Back Into Your Daily Practice

Posted by in Meditation, Yoga on the Road

I have had a daily or almost-daily practice for close to five years. It started off with a daily exercise regime, then I became a yoga teacher and that reset my schedule to include daily meditation and yoga. Over the years, it’s become a lot looser; I exercise daily, practice some form of yoga, whether it be breath work or meditation or asana. I don’t over think it, but I knew I needed it- every day. Then I got pregnant. In the beginning I had a lot of resentment towards…read more

Puja

Posted by in Meditation, Pranayama

  Puja means honour and devotion and homage. It’s the Hindu worship of gods. If you ever travel to Bali, you’ll see thousands of little baskets left at opened doors of shops and homes with flowers and food and incense left as puja for the gods. You can do a sunrise puja to welcome the day or a puja to your own personal deity. Catholics also love to do puja, leaving offerings at the feet of statues of Jesus and lighting candles then kneeling to pray in front of their…read more