FullPowerYoga

Yoga for Muladhara Chakra

Posted by in Chakras

Muladhara is the root. It’s located at the base of your body-for women it’s behind our cervix, for men it’s the perineum. For my own visualization, I just picture my butt hole. When we say, “root down”, in yoga and you’re sitting, picture your anus rooting into the floor like a electric connection to the earth. If you’re standing, then picture your feet as tree roots into the earth. In my culture, the good old West, we are Muladhara obsessed. It’s the place where security lives. Money, red meat, power, the…read more

Sivananda Ashram Val-Morin, Quebec

Posted by in Paths Of Yoga, Studio Review

  In my travels through Central America as a yoga teacher, I meet many many yogini’s along the way. There’s more new teachers here than anywhere else in the world it seems (although clearly there is a very solid case to be made for India). Costa Rica is churning them out like Big Macs these days. But I’m often surprised that so few are aware of traditional forms of yoga, as in the Four Paths: Jhana, Karma, Bhakti, and Raja. Sure, most people have heard of Ashtanga (Raja) but so…read more