Mindfulness: 5 Minute Meditation Trick – Breath

Posted by in Mindfulness

Many people ask me how to meditate. It’s pretty much accepted now that meditation is a key component in living a healthy, holistic lifestyle. But how to do it? Well, you don’t need to sit for an hour every morning like an urban monk. If you can commit to 5 minutes a day for 30 days, then you got something pretty sweet going. Gandhi said it takes 3-4 months to make any kind of meaningful change in your life, so just keep at it for a season and see where…read more