FullPowerYoga

Mindfulness: 5 Minute Meditation Trick – Breath

Posted by in Mindfulness

Many people ask me how to meditate. It’s pretty much accepted now that meditation is a key component in living a healthy, holistic lifestyle. But how to do it? Well, you don’t need to sit for an hour every morning like an urban monk. If you can commit to 5 minutes a day for 30 days, then you got something pretty sweet going. Gandhi said it takes 3-4 months to make any kind of meaningful change in your life, so just keep at it for a season and see where…read more

Big Tree Mind 7 Day Challenge

Posted by in Mindfulness

I’ve had a lot of fun writing these posts for you. Thank you for reading my posts about sobriety and Drake and being in love. I have enjoyed talking about my practice and life in these past few months. I hope you have received helpful, real information that really serves you. This month I have created a seven day mindfulness challenge so that we could practice together and get to know one another better. How would you know if you need a mindfulness and meditation challenge? Ask yourselves these questions…read more

Mindfulness: Sober AF

Posted by in Mindfulness

If you are hoping for (or dreading) another inspirational article on sobriety this won’t be it. Not today. I’m not trying to convince anyone to be different than they are. I believe in harm-reduction over grand ideas on purity anyways. What the article is inspired by is a teaching from the Buddhist tradition. The teaching is this – everything is medicine.  I believe that every circumstance that feels like a ‘problem situation’ can also be an opportunity. In other words, every single thing that’s hard and complicated can also be…read more