Yoga for Anahata, the Heart Chakra

Posted by in Chakras

Anahata means “unhurt” in Sanskrit, which is a fitting name for the 4th chakra in seven. It’s the middle ground chakra, the bridge between the three lower, physical realm chakras and the three higher, spiritual realm ones. The heart chakra in Kabbalah is the space that Jesus and Buddha inhabited. The heart chakra can always use a little opening by pretty much any human on the planet. It rules the breasts and lungs and of course the heart organ in the body. There are probably many times in the day…read more