FullPowerYoga

The Yoga Sprinkle – All Day Yoga Practice for Moms and Busy People

Posted by in Meditation

If you’ve been following this blog, you know that I have recently had a baby and I am desperately trying to get back into my yoga practice. It’s not going so well. Being a single mom, means I’m with my daughter all the time. She also refuses to take a bottle, no matter what I have tried, so leaving her for long periods doesn’t work so well (long is a yoga practice). I have recently started doing yoga all day long in tiny little 5 minute spurts and it’s working…read more

Traveling Single Moms – We Out Here: Shine A Life

Posted by in Travel Mom

Now that I’m not just a traveling yogi, but a single mom-yogi-traveling-with-baby, I figure there must be more like me right? Turns out there is a nice little tribe of us carting our offspring around the world. Emily Lancaster, from Shine a Life was kind enough to tell me her single mom story, what it’s like to travel with her daughter and how she adjusts to life on the road plus one. What’s your single mom story in a nutshell? I am terrible at explaining things in a nutshell! I’ll…read more

Acro Yoga: The Yoga of Play

Posted by in Paths Of Yoga

Our good friend, Sara Angelus, was kind enough to walk us through WTF is Acro Yoga anyway? So what is this craze that floods social networks like instagram and Facebook feeds with pictures and videos of couples and groups of people performing tricks of balance and strength in which you can generally pick out something that resembles the “asanas” or postures that you’ve seen or tried sometime in a yoga studio? The term “Acroyoga” itself is a relatively new term coined in the early 21st century by a coupling of…read more

Have Baby, Will Travel: Playa Mazunte, Mexico

Posted by in Travel Mom

After a stellar trip to Lake Atitlan, we made the 12 hour journey over the boarder back home to San Cristobal with heavy hearts. It was the first time that I had so much help with Luna, and coming home to an empty house was even less exciting than it sounds. Luckily, my good friend, Sara, was in town and offered us a ride to Mazunte with her a few days after we returned. Having nothing holding us in San Cris, we gladly jumped at the opportunity to take the…read more

What to Actually Expect When You’re Expecting Two

Posted by in Travel Mom

Our good friend MotherInTheWild has just had her second, ten years apart from the first. New marriage, new baby, new ball of wax. She shares how she’s managed to keep her head up, while navigating two with grace *** {Full Disclosure: This list is generated from a perspective (mine) that is coming from 10 years of singlemotherhood, continual attempts at blending families, my late-thirties, a miscarriage, and drenched in well-accepted mom-guilt. Maybe you have it made in the shade over there and you find me totally un-relatable; maybe you are…read more

Retreating into Darkness

Posted by in Meditation

Jyotir is a long time friend and no-nonsense hippie on what we call “the path” around these parts. He’s also old hat at sensory deprivation meditation and agreed to tell us his thoughts on dark retreats. *** I took my first dark retreat in Guatemala, in a vacant building on a dirt road between two towns on Lake Atitlan. The top half of the building was unoccupied (except perhaps by the ghosts of my imagination) and the bottom half was four  adobe walls with a hobbit-sized door and no windows….read more

Is Water Yoga for real?

Posted by in Paths Of Yoga

There are so many forms of yoga these days, and I don’t wanna knock anyone who’s into yoga aerobics or yoga with weights or whatever the hell half this gym stuff is. If that is the doorway for you, then walk that path my brethren. Personally, I thought yoga was a workout for skinny people for years before I went to India to investigate further. Living in Canada, yoga was an exercise, a physical activity, something former gymnasts and dancers did on Sundays. I literally knew nothing of meditation or…read more

Have Baby, Will Travel: Lake Atitlan, Guatemala

Posted by in Travel Mom

I have been traveling by myself since I was 4, yes 4! My parents lived a three hour plane ride from each other and since it was the 80s, kids were more independent then, and they just decided to put me on a plane twice a year to fly across the country and see my dad. I practically came of age in an airport. By the time I was 26, I had moved to New York alone at 18 and then did a year in University in England; traveled around…read more

Kundalini Yoga – The Yoga Of Awareness

Posted by in Paths Of Yoga

We invited fellow writer and yogi, Michelle Lipper, to explain once and for all to us: what the hell is Kundalini Yoga anyway? Let me start of by saying that if you have never heard of Kundalini Yoga, you are not alone. And if you have recently started hearing about it more and more, well you are not alone either. Kundalini Yoga it is gaining popularity and notoriety at a rapid rate- thanks in large part to teachers like Guru Jaget whose new book is on the NYT Bestseller list…read more

Postpartum Yoga

Posted by in Paths Of Yoga

Now that I’ve made it through the mine field that is “pregnancy fear traps” – the constant horror stories that people tell you about their pregnancies – almost none of which I actually experienced, cause it turns out, surprise surprise, a healthy lifestyle leading up to pregnancy pays off in dividends; I’m deep in the thick of the mine field that is “birth fear” stories. There is a loose peppering of postpartum stories that are starting but I’m sure will pour down on me once I am through the excruciating-worse-than-gun-shots…read more