Mindfulness: Sober AF

Posted by in Mindfulness

If you are hoping for (or dreading) another inspirational article on sobriety this won’t be it. Not today. I’m not trying to convince anyone to be different than they are. I believe in harm-reduction over grand ideas on purity anyways. What the article is inspired by is a teaching from the Buddhist tradition. The teaching is this – everything is medicine.  I believe that every circumstance that feels like a ‘problem situation’ can also be an opportunity. In other words, every single thing that’s hard and complicated can also be…read more