FullPowerYoga

Mindfulness: 5 Minute Meditation Trick – Breath

Posted by in Mindfulness

Many people ask me how to meditate. It’s pretty much accepted now that meditation is a key component in living a healthy, holistic lifestyle. But how to do it? Well, you don’t need to sit for an hour every morning like an urban monk. If you can commit to 5 minutes a day for 30 days, then you got something pretty sweet going. Gandhi said it takes 3-4 months to make any kind of meaningful change in your life, so just keep at it for a season and see where…read more

Single Moms, We Out Here – Angie Davis, The AniccaWay

Posted by in Travel Mom

Angie Davis is an incredible single mom of two. Her boys are Japanese/Australian and are now living in beautiful tents with their mom in native Australia in preparation for a trek through Nepal later this year to raise money and awareness for women who are abuse survivors with Angie’s foundation, The Aniccaway. She is also a co-founder of Single Mom Travel. An abuse survivor herself, Angie is passionate about female empowerment, travel and surfing. She and her sons, 5 and 7, spend most of the year in Australia, and three…read more

The Yoga Forest – San Marcos, Guatemala

Posted by in Studio Review

Nestled above infamous hippie town, San Marcos, lies The Yoga Forest. It’s a beautiful walk through a trail marked by painted rocks that twists past houses and through a sparse forest until you come to a gate marked “The Yoga Forest”. Upon entering, there are close to 100 hundred steer stairs left for you on your journey and they are well worth it. Once you breathlessly make it to the top of the stairs, there is an open concept kitchen waiting for you with plenty of filtered water to gulp…read more