Yin Yoga: Life in the Slow Lane

Posted by in Paths Of Yoga

Yin yoga is not power vinyasa. It’s not fast, sweaty, or based in any thousand plus year old lineage. It’s new, like from the 70s new, slow, chilled and it’s getting more and more popular by the minute. From Wikipedia: “Its teaching in the Western world, beginning in the late 1970s, was founded by martial arts expert and Taoist yoga teacher Paulie Zink. Yin yoga is now being taught across North America and in Europe, due in large part to the teaching activities of Yin yoga teachers and developers Paul Grilley and Sarah Powers.” It’s…read more