FullPowerYoga

Desa Seni , Canggu – Bali

Posted by in Studio Review

Every yoga studio has a vibe, a sort of personality onto itself.  Desa Seni, a high end eco resort and retreat space in Canggu, Bali is definitely the celebrity rehab of yoga studios on the island – the vibe is chic, LA rich mommies on vacation, but don’t let that fool you – there is little ego here. I used to live up the street on a rice field, in a more local part of town (read: affordable) but you bet your ass I went to Desa Seni regularly. Sure I…read more

10 Minute Meditation for Beginner Minds

Posted by in Meditation

My meditation practice is completely gone. The most I can manage as a daily practice is morning prayer and puja to Ganesha with a little kirtan while I make breakfast. Being super super pregnant, I cannot do asana practice like I could and that has helped flushed the remainder of my meditation practice down the toilet. But I need to get back and my ego has fully surrendered that I need to start at step 1. Here are my top 10 minute meditations. Set a timer, try them all. Mindfulness…read more

A Guide to Yoga in San Cristobal de las casas, Mexico

Posted by in Studio Review, Travel Mom

I’ve only been living in San Cristobal (or San Cris as most foreigners call it) for a couple of weeks, but I came with a need for a refresh in my practice and I’ve been searching with a vengeance. Part of what I’m working on is reconnecting to my daily practice of puja – morning prayers and singing some kirtan. My practice is always changing slightly but the backbone is the same: Ganesha, my main squeeze is who I pray to in the mornings. Previously, I was lighting my incense…read more

Removing Anger: How to get through the real deep sh*t

Posted by in Meditation, Paths Of Yoga

  I just spent the last seven months of my pregnancy trying to make a relationship work with the father. We got pregnant on a first date and after dating for a few weeks, called it quits – only to find out we were pregnant. My initial gut instinct was to do it on my own, I didn’t feel he had any desire to be a father and truth be told, he was not that into me. But he wanted to be involved and he wanted to be in a…read more