Eat Your Heart Out: Bhakti Yoga
There’s 4 paths of yoga: Jana, Raja, Karma and Bhakti. I wrote a post on Ashtanga a while back and that’s Raja Yoga – the yoga of kings. In Ashtanga, the focus is on meditation and mindfulness. It’s physical, it’s internal. There was also a post on Sivananda, which is Karma Yoga – the focus is on giving back to the community, practicing non violence and keeping calm. There are several elements of Bhakti yoga in Sivananda as well, as Bhakti is the yoga of love and devotion. The term…read more