Serenity Eco Guesthouse-Canggu, Bali

Posted by in Studio Review, Yoga on the Road

In the spring of 2013, I lived at the Serenity Eco Guesthouse (Villa Serenity) for almost a month. I initially found it by Google search-I was looking for a place to stay in Bali that had a yoga studio and decent backpacker prices. After staying for a week, I moved into a home for the next six weeks but I eventually came back to spend a month before flying home to Toronto. The story is that a couple started it in 2003, initially it was just their villa as well…read more

Source Farm-Yoga in Jamaica

Posted by in Yoga on the Road

If you Google search: yoga + Jamaica, you’ll only get tourist spots. Bikram and Negril Yoga and other spots on the North shore. No shade for those places, they are businesses and everyone has a right to own one, but I was not looking to hang out with tourists at an all-inclusive when I booked my flight to Jamaica in search of something more. Fun Fact #1: did you know that tourism is part of the reason why Jamaica has remained poor? Foreign nationals own most of the hotels and services and…read more

Yoga for Anahata, the Heart Chakra

Posted by in Chakras

Anahata means “unhurt” in Sanskrit, which is a fitting name for the 4th chakra in seven. It’s the middle ground chakra, the bridge between the three lower, physical realm chakras and the three higher, spiritual realm ones. The heart chakra in Kabbalah is the space that Jesus and Buddha inhabited. The heart chakra can always use a little opening by pretty much any human on the planet. It rules the breasts and lungs and of course the heart organ in the body. There are probably many times in the day…read more


Posted by in Meditation, Pranayama

  Puja means honour and devotion and homage. It’s the Hindu worship of gods. If you ever travel to Bali, you’ll see thousands of little baskets left at opened doors of shops and homes with flowers and food and incense left as puja for the gods. You can do a sunrise puja to welcome the day or a puja to your own personal deity. Catholics also love to do puja, leaving offerings at the feet of statues of Jesus and lighting candles then kneeling to pray in front of their…read more