Kriya Yoga: Let’s Get Weird
Kriya Yoga is an ancient form of yoga that was ushered into modern times by Pramahansa Yogananda in his famous work: Autobiography of A Yogi. In a nutshell it is the practice of discipline, self study and surrender. “Kriya” is a Sanskrit word and it means, “to do an action or deed”. In Kundalini yoga, a kriya is any complete action that is meant to achieve a specific result-this breaks down into a lot of different cleansing breath techniques in Kundalini. In Ashtanga, “kriya’s” are cleansing practices that are supposed to…read more