Green Smoothie

Posted by in Food

  So many people are touting smoothies as the way to go for diet and weight loss and health, and anything else they can throw in there. But is it true? Hell yes it is. Yogis have been on the green smoothie tip for ages. The benefit of blending your greens is the basic idea that breaking them up allows more nutrients into your system with a high volume of veggies. It’s an easy way to eat 2 cups of kale or dark leafy lettuce. And they’re delicious. Harley Pasternak,…read more