FullPowerYoga

Restorative Yoga: The Slow Yoga Arts

Posted by in Paths Of Yoga

As a yoga teacher, I get asked a lot about all the kinds of yoga that make you sweat, but few new students inquire about restorative yoga. Until they break a bone or tear a ligament or need a hip replacement, then suddenly, their ego sufficiently beaten down, they humbly show up at a restorative class. If the class is popular, they will be greeted by long term asana junkies, and other yoga teachers, since it usually takes a few years on the yoga journey before one gets hooked on…read more

Single Moms, We Out Here: Vanessa Palmer – Om Philosophy

Posted by in Travel Mom

Vanessa Palmer, host and creator of Prana Warriors TV Series (based on her book Om for The Mom) is a social activist and social entrepreneur, as well as a meditation and yoga teacher. She graciously took the time to tell us her single mom story, what it’s like to travel with two kids and how she balances work, play and some much needed mommy alone time on the road. What’s your single mom story in a nutshell? I am a mother of two beautiful children – My daughter Amira 12 years old…read more

Have Baby, Will Travel: Holbox

Posted by in Travel Mom

One of the most challenging issues of travelling with a baby is how little of my previous knowledge is actually useful now. I have backpacked through Europe in the 90s, traveled South East Asia, lived off grid, and even WWOOF’d – you’d think I was some kind of traveling expert right? With a kid, all that shit goes out the window. The beautiful sleepy island of Holbox is a perfect example of how your old expertise can ruin your new mom life. Nestled north of the Yucatan, Holbox is the super trendy sleepy…read more

Mindfulness: Drake AF

Posted by in Mindfulness

I love Drake. It’s not a romantic love for me. It’s more like I like watching you grow kinda love. It’s like, can I be in OVO kinda love. It’s like, Drake you gotta work on your anxiety kinda love. It’s like, we should be friends kinda love. It’s a fantasy fan-hard love. It’s extra but it’s love. Dudes I date are pretty much never into this. But there are two aspects of this fan-hard relationship I find complicated. The first part is about the way that I consume and…read more

Yin Yoga: Life in the Slow Lane

Posted by in Paths Of Yoga

Yin yoga is not power vinyasa. It’s not fast, sweaty, or based in any thousand plus year old lineage. It’s new, like from the 70s new, slow, chilled and it’s getting more and more popular by the minute. From Wikipedia: “Its teaching in the Western world, beginning in the late 1970s, was founded by martial arts expert and Taoist yoga teacher Paulie Zink. Yin yoga is now being taught across North America and in Europe, due in large part to the teaching activities of Yin yoga teachers and developers Paul Grilley and Sarah Powers.” It’s…read more

Mindfulness: Sober AF

Posted by in Mindfulness

If you are hoping for (or dreading) another inspirational article on sobriety this won’t be it. Not today. I’m not trying to convince anyone to be different than they are. I believe in harm-reduction over grand ideas on purity anyways. What the article is inspired by is a teaching from the Buddhist tradition. The teaching is this – everything is medicine.  I believe that every circumstance that feels like a ‘problem situation’ can also be an opportunity. In other words, every single thing that’s hard and complicated can also be…read more

The Yoga Sprinkle – All Day Yoga Practice for Moms and Busy People

Posted by in Meditation

If you’ve been following this blog, you know that I have recently had a baby and I am desperately trying to get back into my yoga practice. It’s not going so well. Being a single mom, means I’m with my daughter all the time. She also refuses to take a bottle, no matter what I have tried, so leaving her for long periods doesn’t work so well (long is a yoga practice). I have recently started doing yoga all day long in tiny little 5 minute spurts and it’s working…read more

Traveling Single Moms – We Out Here: Shine A Life

Posted by in Travel Mom

Now that I’m not just a traveling yogi, but a single mom-yogi-traveling-with-baby, I figure there must be more like me right? Turns out there is a nice little tribe of us carting our offspring around the world. Emily Lancaster, from Shine a Life was kind enough to tell me her single mom story, what it’s like to travel with her daughter and how she adjusts to life on the road plus one. What’s your single mom story in a nutshell? I am terrible at explaining things in a nutshell! I’ll…read more

Acro Yoga: The Yoga of Play

Posted by in Paths Of Yoga

Our good friend, Sara Angelus, was kind enough to walk us through WTF is Acro Yoga anyway? So what is this craze that floods social networks like instagram and Facebook feeds with pictures and videos of couples and groups of people performing tricks of balance and strength in which you can generally pick out something that resembles the “asanas” or postures that you’ve seen or tried sometime in a yoga studio? The term “Acroyoga” itself is a relatively new term coined in the early 21st century by a coupling of…read more

Have Baby, Will Travel: Playa Mazunte, Mexico

Posted by in Travel Mom

After a stellar trip to Lake Atitlan, we made the 12 hour journey over the boarder back home to San Cristobal with heavy hearts. It was the first time that I had so much help with Luna, and coming home to an empty house was even less exciting than it sounds. Luckily, my good friend, Sara, was in town and offered us a ride to Mazunte with her a few days after we returned. Having nothing holding us in San Cris, we gladly jumped at the opportunity to take the…read more